CONSTIPATION …. through an Ayurvedic Lens!
Namaste Friends! I am sure we've all experienced constipation at some point of time in life! The struggle to eliminate!! This is a very important topic as what comes out of our bodies is equally important as to what we nourish our bodies with! Regular elimination is a very important aspect in keeping our bodies cleansed! Where conventional
Ghee- The golden elixir!
All those lovely people, my Nutrition & Ayurveda students, who know me personally would remember me saying this all the time! “Ghee is my life!” I can live without food but I cannot live without Ghee! I am sure there is a smile on your face while you read this, if you are one of
KHICHARI (Ayurveda’s # 1 recommendation for a digestive reset!)
Do you experience gas and bloating quite often? Do you have difficulty having a bowel movement within an hour of waking? Do you have skin issues? Do you experience frequent headaches? Do you feel tired or lethargic throughout the day? Do you have difficulty falling asleep? If you said yes to any of the above questions…
What’s your Dosha?
Did you know, the whole universe is made up of 5 Elements ! “PANCH MAHABHUTAS” as they call in Sanskrit! EARTH, WATER, FIRE, AIR & ETHER! In Ayurveda, these 5 elements combine in pairs to form the…3 dynamic forces of interactions called DOSHAS - VATA, PITTA, KAPHA! Doshas are the primary forces behind all physiological and psychological functions in