Feeling Anxious? Try an Ayurvedic approach!
Anxiety can be a very serious condition affecting so many people especially during the times we are in right now! When you are anxious, you are either thinking about the past or worrying over the future. You get so caught up in your thoughts that it affects your everyday life! There is a sense of internal
Top 9 Herbs & Spices for Lowering Blood Pressure Naturally!
Certain herbs and spices contain powerful compounds that may help reduce blood pressure by helping blood vessels relax or by keeping your blood thin and flowing with ease. Cilantro/Coriander is said to do wonders for your heart health. It is valued in traditional Ayurvedic medicine for its anti-inflammatory properties. Research shows that cilantro has cholesterol lowering
CONSTIPATION …. through an Ayurvedic Lens!
Namaste Friends! I am sure we've all experienced constipation at some point of time in life! The struggle to eliminate!! This is a very important topic as what comes out of our bodies is equally important as to what we nourish our bodies with! Regular elimination is a very important aspect in keeping our bodies cleansed! Where conventional