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Anxiety can be a very serious condition affecting so many people especially during the times we are in right now! When you are anxious, you are either thinking about the past or worrying over the future. You get so caught up in your thoughts that it affects your everyday life! There is a sense of internal

Hi Friends, This morning when I went out for my morning walk I could feel the change! It was a little windy, the dry leaves were falling and it was getting a bit cold!  I reminded myself…Fall is here!! It’s time to prepare for the coming season! Fall is a time of transition. It is evident that