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Ayurveda

Days are getting longer, Sunlight is gradually returning after the dark, gloomy, cold winter! After fighting the cold all winter long, your body is usually not ready for the rise in temperature. Although we welcome the warm sunny days in spring, but it could also bring with it congestion and upper respiratory conditions for some

Anxiety can be a very serious condition affecting so many people especially during the times we are in right now! When you are anxious, you are either thinking about the past or worrying over the future. You get so caught up in your thoughts that it affects your everyday life! There is a sense of internal

Menopause happens to every woman at some point in her lifespan. It’s not an illness or a disease… it’s just another phase in a woman’s life. Not everyone’s experience is the same during this phase…. Some people breeze through it without any issues or discomfort, yet others complain about its crazy-making symptoms such as hot

It’s December! And it's snowing! It feels like we are officially in the Winter season! Let’s look at Winter through an Ayurvedic Lens! Ayurveda is the “Science of Life”! We can look up to Ayurveda for all aspects of our lives. Ayurveda has recommendations for the right diet and lifestyle practices for each season, known as

As per Ayurveda we need all 6 tastes (Sweet, Sour, Salty, Bitter, Pungent, Astringent) in each meal…. If your food is well balanced in all 6 tastes, you would never ever crave anything after a well-balanced, satisfying meal… Instead, you would feel relaxed & satisfied! You would feel bliss saturating your soul! What’s happening nowadays is that

Hi Friends, This morning when I went out for my morning walk I could feel the change! It was a little windy, the dry leaves were falling and it was getting a bit cold!  I reminded myself…Fall is here!! It’s time to prepare for the coming season! Fall is a time of transition. It is evident that

Stress is, unfortunately, an unavoidable fact of life! Since coronavirus has become a part of our everyday life, you may feel more stressed than ever before. But can you actually get sick from stress? The short answer is yes. Stress can contribute to many health issues. In fact, almost 99% of the health conditions we are facing in the world