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I have been talking a lot about inflammation lately! And that’s because more and more research is pointing towards Chronic inflammation to be one of the most important causes of disease in modern society. Inflammation is almost always a factor in diseases such as Cancer, Diabetes, Arthritis, Heart Disease, Neurodegenerative Diseases and even Behavioural Changes. I

If you have ever experienced jetlag or if you have stayed up late all night to complete a work project, you know that you can feel completely off the next day and actually for even a few days. That’s because your circadian rhythm has been disrupted or desynchronized! That’s why you feel really tired the

Science has proven that chronic, low-grade inflammation can turn into a silent killer that contributes to cardiovascular disease, cancer, type 2 diabetes and many other conditions. A sudden rise in auto-immune conditions and pain of idiopathic origin also raises serious red flags. What exactly is Inflammation? Heart disease, arthritis (and any -itis), Colitis, Sinusitis, dermatitis, autoimmune diseases,

Back problems are not very easy to understand! To be pain-free, you need to learn how to reach the root cause and work on the source of your problem. All that is needed is an integrated approach that will quickly alleviate any current discomfort and give you all the expert instructions you need in terms of

I recently mentioned in one of my webinars that there are 4 pillars of good health! Healthy dietRegular exerciseGood night sleepStress management! Since then I have received so many emails requesting recommendations for improving sleep! This reinforced my concern about sleep issues that are on the rise these days!  A good night’s sleep is just as important

Anxiety is familiar to all of us. We all have experienced it at some point in time.  For me I still remember the level of anxiety that struck me when it was the first day of my teaching career 2 decades ago! The first few minutes were nerve racking but then gradually it got better! However,

One of my clients asked me the other day…why is it that some people can eat just about anything on this earth and still be perfectly healthy and some get really bad digestive upsets if they deviate from their regular routine and eat out with friends once in a while! In Ayurveda, it is clearly

We all know that our immune system is our body’s defence system, it is our friend and our personal bodyguard that not only protects us against bacteria, viruses, fungi, parasites but also against day to day toxins. Unfortunately, our world is full of toxins that can over tax our immune system and increase the risk