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I have been talking a lot about inflammation lately! And that’s because more and more research is pointing towards Chronic inflammation to be one of the most important causes of disease in modern society. Inflammation is almost always a factor in diseases such as Cancer, Diabetes, Arthritis, Heart Disease, Neurodegenerative Diseases and even Behavioural Changes. I

Science has proven that chronic, low-grade inflammation can turn into a silent killer that contributes to cardiovascular disease, cancer, type 2 diabetes and many other conditions. A sudden rise in auto-immune conditions and pain of idiopathic origin also raises serious red flags. What exactly is Inflammation? Heart disease, arthritis (and any -itis), Colitis, Sinusitis, dermatitis, autoimmune diseases,

It is very interesting how when life gets stressful, people react in a number of ways based on how they view that situation! And much of it comes from their individual unique mind body type! What???? It’s true we all are born with our own unique genetics or Prakruti (Ayurvedic mind-body constitution)  To know your ayurvedic

Recently I have had a few people ask me if they must avoid cholesterol rich foods like eggs, meat and dairy? Will eating saturated fat and cholesterol-rich foods cause cholesterol levels to rise and make us more susceptible to heart disease? Is cholesterol the real culprit behind heart disease? Cholesterol is arguably one of the most