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Vata Tag

I recently mentioned in one of my webinars that there are 4 pillars of good health! Healthy dietRegular exerciseGood night sleepStress management! Since then I have received so many emails requesting recommendations for improving sleep! This reinforced my concern about sleep issues that are on the rise these days!  A good night’s sleep is just as important

Hi Friends, This morning when I went out for my morning walk I could feel the change! It was a little windy and getting a bit cold!  I reminded myself…Fall is around the corner!! It’s time to prepare for the coming season! Fall is a time of transition. It is evident that the leaves are beginning to

One of my clients asked me the other day…why is it that some people can eat just about anything on this earth and still be perfectly healthy and some get really bad digestive upsets if they deviate from their regular routine and eat out with friends once in a while! In Ayurveda, it is clearly

Anxiety can be a very serious condition affecting so many people especially during the times we are in right now! When you are anxious, you are either thinking about the past or worrying over the future. You get so caught up in your thoughts that it affects your everyday life! There is a sense of internal

Let’s look at health through an Ayuvedic lens! We all have times when we don’t feel well in general. We feel that we don’t have the same amount of energy as we used to! Sometimes we go to the doctor only to be told there is nothing wrong. This is kind of a wake-up call for

Hi Friends, Hope you have been enjoying the spring season! Very soon we will be in the summer season! Just like we change our wardrobe according to the seasons, we also need to think about changing our diet and lifestyle in order to keep ourselves in balance throughout the year! This is known as “Ritucharya” in Sanskrit! Ritu

Hello friends! I am sure all of us know someone who is struggling with iron deficiency! And you must be wondering why is it so hard to get enough iron from our dietary sources? In this blog I will try to shine some light on iron! First of all, let’s see why is iron so important?

Days are getting longer, Sunlight is gradually returning after the dark, gloomy, cold winter! After fighting the cold all winter long, your body is usually not ready for the rise in temperature. Although we welcome the warm sunny days in spring, but it could also bring with it congestion and upper respiratory conditions for some