Are you healthy in the true sense?
Let’s look at health through an Ayuvedic lens! We all have times when we don’t feel well in general. We feel that we don’t have the same amount of energy as we used to! Sometimes we go to the doctor only to be told there is nothing wrong. This is kind of a wake-up call for
Iron Matters!
Hello friends! I am sure all of us know someone who is struggling with iron deficiency! And you must be wondering why is it so hard to get enough iron from our dietary sources? In this blog I will try to shine some light on iron! First of all, let’s see why is iron so important?
AGNI- Our Digestive fire!
Did you know? You are not just what you eat but also what you digest! Agni (The Power of Digestion & Transformation) is the very source of life! In fact, you are as healthy as your Agni! Ayurveda sees impaired Agni (weak digestion) at the root of every imbalance and disease. Without proper digestion you can’t get the