Why Am I Suddenly Experiencing Allergies Again? An Ayurvedic Perspective on Seasonal Allergies During Perimenopause
Over the past few weeks, I found myself dealing with something I hadn't experienced in years—a persistent runny nose, frequent sneezing, and a scratchy throat. As an Ayurvedic Lifestyle Consultant and Holistic Nutritionist, my first instinct was not to suppress the symptoms but to ask a deeper question: "What is my body trying to tell me?" I
Welcome Spring!
Days are getting longer, Sunlight is gradually returning after the dark, gloomy, cold winter! After fighting the cold all winter long, your body is usually not ready for the rise in temperature. Although we welcome the warm sunny days in spring, but it could also bring with it congestion and upper respiratory conditions for some
10 Steps to using “Food as Medicine”!
Forget all what you have learnt so far in modern nutrition! Forget those calories, those carbs, proteins and fats! I would like to reiterate what Hippocrates, the famous Greek physician said long time ago, “Let food be thy medicine”. Go back to your roots and fall back on those Ayurveda principles for creating a healthy