THE POWER TO WITHDRAW!
The power to withdraw is indeed a valuable tool for maintaining sanity. This blog highlights the importance of stepping back from stressful environments, or relationships to preserve one's mental health and well-being. Here's why the ability to withdraw can be so beneficial: Stress Reduction: Withdrawing from overwhelming situations allows you to decompress and reduce stress. Constant
HAPPINESS & BLISS?
I see more and more people in the world we live in, are experiencing a huge amount of stress. Have you ever wondered why are people not happy? Why can’t they be happy with themselves just the way they are? Why can’t they accept others the way they are? The reasons why people experience stress and struggle
WHO AM I ?
Who am I? How many times have you asked yourself this question? How many times have you questioned your very existence? How many times have you questioned what’s the purpose of your life on this planet? The question itself makes me ask more questions: Can I ever know who I am? Why do I need to
Menopause & Midlife Crisis!
While midlife crisis and menopause are distinct concepts, they can coincide and may influence each other in some individuals. Let's break down the relationship between the two: - Midlife crisis often occurs in the age range of 40 to 60, and menopause typically occurs in women around their late 40s or early 50s. Both are associated
Menopause through an Ayurvedic lens!
Menopause happens to every woman at some point in her lifespan. It’s not an illness or a disease… it’s just another phase in a woman’s life. Not everyone’s experience is the same during this phase…. Some people breeze through it without any issues or discomfort, yet others complain about its crazy-making symptoms such as hot
Food for your Mood!
You must be wondering how can food affect mood? Some people relate to food as comforting. Some may eat to reward themselves after completing a task! Some may feel guilty after indulging in certain foods! And some may feel intoxicated after a rich meal! Some may experience bouts of anger or frustration after eating certain foods!
Iron Matters!
Hello friends! I am sure all of us know someone who is struggling with iron deficiency! And you must be wondering why is it so hard to get enough iron from our dietary sources? In this blog I will try to shine some light on iron! First of all, let’s see why is iron so important?