Anxiety is familiar to all of us. We all have experienced it at some point in time. For me I still remember the level of anxiety that struck me when it was the first day of my teaching career 25 years ago! The first few minutes were nerve racking but then gradually it got better! However,
Vitamins and minerals are required by the body for so many functions. First of all, they are needed for digestion, absorption and assimilation of macronutrients - carbohydrates, proteins and fats. They are needed for proper metabolism. They are important for proper elimination of toxins from the body. They are important for the smooth functioning of all
You must be wondering how can food affect mood? Some people relate to food as comforting. Some may eat to reward themselves after completing a task! Some may feel guilty after indulging in certain foods! And some may feel intoxicated after a rich meal! Some may experience bouts of anger or frustration after eating certain foods!