Image Alt

proteins Tag

Vitamins and minerals are required by the body for so many functions. First of all, they are needed for digestion, absorption and assimilation of macronutrients - carbohydrates, proteins and fats. They are needed for proper metabolism. They are important for proper elimination of toxins from the body. They are important for the smooth functioning of all

Hi Friends, I recently got a chance to be the nutrition mentor for a group of dancers and I was absolutely stunned at the level of passion they had towards this beautiful art form- Dance! Since then I have developed a deep appreciation for dancers and the level of hard work, dedication and discipline that is required