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Back problems are not very easy to understand! To be pain-free, you need to learn how to reach the root cause and work on the source of your problem. All that is needed is an integrated approach that will quickly alleviate any current discomfort and give you all the expert instructions you need in terms of

In this blog, I will try and demystify some of the common myths about Ayurveda and the use of Turmeric. People think that Ayurveda is a mystical science using magical herbs and various practices for achieving optimal health! The truth is that Ayurveda is all about principles. It is all about knowing your true self. It’s

It’s December! And it’s officially the Winter season! Let’s look at Winter through an Ayurvedic Lens! Ayurveda is the “Science of Life”! We can look up to Ayurveda for all aspects of our lives. Ayurveda has recommendations for the right diet and lifestyle practices for each season, known as ‘Ritucharya’ as it is in Sanskrit. ‘Ritu’ translates

It is very interesting how when life gets stressful, people react in a number of ways based on how they view that situation! And much of it comes from their individual unique mind body type! What???? It’s true we all are born with our own unique genetics or Prakruti (Ayurvedic mind-body constitution)  To know your ayurvedic

It is alarming to note that 1 in 3 people in North America are either living with pre-diabetes or diabetes. Many of us are experiencing signs of insulin resistance or hypoglycemia, and we don’t even know!!!! This was really a shocking statistic that I came across the other day! I have been thinking about it

I recently mentioned in one of my webinars that there are 4 pillars of good health! Healthy dietRegular exerciseGood night sleepStress management! Since then I have received so many emails requesting recommendations for improving sleep! This reinforced my concern about sleep issues that are on the rise these days!  A good night’s sleep is just as important

Are you tired of trying one diet after another for weight loss? Dietary guidelines have changed over the years as researchers are continuously trying to determine what we should eat to attain optimal health and weight. We all know that calories matter! But focusing on food quality is an equally important part of preventing weight gain and promoting

You must be wondering how can food affect mood? Some people relate to food as comforting. Some may eat to reward themselves after completing a task! Some may feel guilty after indulging in certain foods! And some may feel intoxicated after a rich meal! Some may experience bouts of anger or frustration after eating certain foods!