Myths & Facts about Diabetes!
A diagnosis of diabetes can be life-changing. It can also be confusing! There are many questions that come to our minds when we think of diabetes! Is diabetes really caused by eating too much sugar? And will I have to take insulin injections all through my life? The reason why someone will develop type 1 diabetes is very different from the
PREPARING FOR THE FALL SEASON!
Hi Friends, This morning when I went out for my morning walk I could feel the change! It was a little windy, the dry leaves were falling and it was getting a bit cold! I reminded myself…Fall is here!! It’s time to prepare for the coming season! Fall is a time of transition. It is evident that
STRESS …… through an Ayurvedic lens!
It is very interesting how when life gets stressful, people react in a number of ways based on how they view that situation! And much of it comes from their individual unique mind body type! What???? It’s true we all are born with our own unique genetics or Prakruti (Ayurvedic mind-body constitution) To know your ayurvedic
Is Stress making you sick?
Stress is, unfortunately, an unavoidable fact of life! Since coronavirus has become a part of our everyday life, you may feel more stressed than ever before. But can you actually get sick from stress? The short answer is yes. Stress can contribute to many health issues. In fact, almost 99% of the health conditions we are facing in the world
Coffee….. through an Ayurvedic lens!
Namaste Dear Friends! Many of my Ayurveda students have been asking me what do I think about coffee? Should we completely quit coffee if we are following an ayurvedic lifestyle? Now every time I am faced with such a question, my suggestion is- “It depends!” It depends on your unique mind body constitution- your Prakruti as
Ayurvedic tips for the Summer Season
Hi Friends, Summer is here! Just like we change our wardrobe according to the seasons, we also need to think about changing our diet and lifestyle in order to keep ourselves in balance throughout the year! This is known as “Ritucharya” in Sanskrit! Ritu = season, Charya = regimen or rituals Ayurveda has rules regarding diet and lifestyle
10 Steps towards using “Food as Medicine”!
Forget all what you have learnt so far in modern nutrition! Forget those calories, those carbs, proteins and fats! I would like to reiterate what Hippocrates, the famous Greek physician said long time ago, “Let food be thy medicine”. Go back to your roots and fall back on those Ayurveda principles for creating a healthy
THE SCIENCE OF SIX TASTES!
Hippocrates, the famous Greek physician, in the year 440 BC said, “Let food be thy medicine!” The same food can be medicine for one but poison for another depending on what your “Prakruti” (your original mind body constitution) or Vikruti (imbalanced state of doshas) is at the moment. In this blog let’s explore how the sense
6 Ways to Reduce Inflammation
I have been talking a lot about inflammation lately! And that’s because more and more research is pointing towards Chronic inflammation to be one of the most important causes of disease in modern society. Inflammation is almost always a factor in diseases such as Cancer, Diabetes, Arthritis, Heart Disease, Neurodegenerative Diseases and even Behavioural Changes. I
Reset your Circadian Rhythm with Ayurvedic Wisdom!
If you have ever experienced jetlag or if you have stayed up late all night to complete a work project, you know that you can feel completely off the next day and actually for even a few days. That’s because your circadian rhythm has been disrupted or desynchronized! That’s why you feel really tired the