RITUCHARYA: Preparing for the Fall Season!
This morning, as I stepped out for my walk, I was greeted by the familiar signs of The Fall Season. The wind had a noticeable chill, dry leaves rustled beneath my feet, and the earth itself seemed to be preparing for change. It was a subtle reminder: Fall is here, and with it, the need
Do not ignore these common signs of Nutritional Deficiencies
Nutrients are essential for the body because they provide the building blocks and fuel necessary for life! They perform critical functions that allow the body to grow, repair, and maintain itself. Micro-nutrients ~ Vitamins and minerals are required by the body for so many functions. First of all, they are needed for digestion, absorption and assimilation
Ayurvedic tips for the Summer Season
Hi Friends, Summer is here! Just like we change our wardrobe according to the seasons, we also need to think about changing our diet and lifestyle in order to keep ourselves in balance throughout the year! This is known as “Ritucharya” in Sanskrit! Ritu = season, Charya = regimen or rituals Ayurveda has rules regarding diet and lifestyle
HOW TO BUILD HEALTHY RELATIONSHIPS?
Relationships are an integral part of our life’s journey! Great relationships not only make our life easier; they also improve productivity. Deeply connected relationships cultivate trust and mutual respect. Good relationships with those who truly matter to you are priceless. Here are some of the essential building blocks of healthy long-term relationships: 1. Communication Open and Honest Communication:
THE POWER TO WITHDRAW!
The power to withdraw is indeed a valuable tool for maintaining sanity. This blog highlights the importance of stepping back from stressful environments, or relationships to preserve one's mental health and well-being. Here's why the ability to withdraw can be so beneficial: Stress Reduction: Withdrawing from overwhelming situations allows you to decompress and reduce stress. Constant
Get to “Know Yourself”?
Ever wondered why some people can eat just about anything and seem to be perfectly healthy and some get really bad digestive upsets if they deviate from their regular routine! Some people exercise regularly and still cannot lose weight, while some cannot gain weight even if they try hard! In Ayurveda, it is clearly stated that
HAPPINESS & BLISS?
I see more and more people in the world we live in, are experiencing a huge amount of stress. Have you ever wondered why are people not happy? Why can’t they be happy with themselves just the way they are? Why can’t they accept others the way they are? The reasons why people experience stress and struggle
WHO AM I ?
Who am I? How many times have you asked yourself this question? How many times have you questioned your very existence? How many times have you questioned what’s the purpose of your life on this planet? The question itself makes me ask more questions: Can I ever know who I am? Why do I need to
The Secrets to Lasting Happiness…..
Are you as happy as you want to be? Does everyone else’s life seem perfect? And yours…well, not so much? Many of us tie our happiness to external factors…or feel on the short-end of the stick when comparing our lives to those of other people. But, sometimes, appearances can be deceiving. In fact, freeing ourselves from
TOP 12 HOLISTIC WEIGHT LOSS TIPS
Many people wait until January 1st to begin eating healthier. After all, it’s the holiday season and there is rich festive food all around us, so how can anyone resist? And we are bound to add a few extra pounds! The new year is a perfect time to adopt new habits. By practicing healthier eating, you