KHICHARI (Ayurveda’s # 1 recommendation for a digestive reset!)
Do you experience gas and bloating quite often? Do you have difficulty having a bowel movement within an hour of waking? Do you have skin issues? Do you experience frequent headaches? Do you feel tired or lethargic throughout the day? Do you have difficulty falling asleep? If you said yes to any of the above questions…
What’s your Dosha?
Did you know, the whole universe is made up of 5 Elements ! “PANCH MAHABHUTAS” as they call in Sanskrit! EARTH, WATER, FIRE, AIR & ETHER! In Ayurveda, these 5 elements combine in pairs to form the…3 dynamic forces of interactions called DOSHAS - VATA, PITTA, KAPHA! Doshas are the primary forces behind all physiological and psychological functions in