Build Immunity With Ayurvedic Wisdom!
In Ayurveda, digestion (Agni) is given a lot of importance! Yes, you guessed it right….. achieving strong immunity also lies in a strong digestive system!
Common myths about TURMERIC!
In this blog, I will try and demystify some of the common myths about Ayurveda and the use of Turmeric. People think that Ayurveda is a mystical science using magical herbs and various practices for achieving optimal health! The truth is that Ayurveda is all about principles. It is all about knowing your true self. It’s
Sleep like a baby!
I recently mentioned in one of my webinars that there are 4 pillars of good health! Healthy dietRegular exerciseGood night sleepStress management! Since then I have received so many emails requesting recommendations for improving sleep! This reinforced my concern about sleep issues that are on the rise these days! A good night’s sleep is just as important
TOP 10 – Holistic Weight Loss Tips
Are you tired of trying one diet after another for weight loss? Dietary guidelines have changed over the years as researchers are continuously trying to determine what we should eat to attain optimal health and weight. We all know that calories matter! But focusing on food quality is an equally important part of preventing weight gain and promoting
Hair loss through an Ayurvedic lens!
In the age, we are living right now, it's not a question of if your hair is damaged but of how bad the situation really is! Before it becomes obvious and you clearly start noticing your hair thinning out, it is time that you give some importance to your hair care routine! In general, the major
Cholesterol myths!
Recently I have had a few people ask me if they must avoid cholesterol rich foods like eggs, meat and dairy? Will eating saturated fat and cholesterol-rich foods cause cholesterol levels to rise and make us more susceptible to heart disease? Is cholesterol the real culprit behind heart disease? Cholesterol is arguably one of the most
Detox
We all know that our immune system is our body’s defence system, it is our friend and our personal bodyguard that not only protects us against bacteria, viruses, fungi, parasites but also against day to day toxins. Unfortunately, our world is full of toxins that can over tax our immune system and increase the risk
Iron Matters!
Hello friends! I am sure all of us know someone who is struggling with iron deficiency! And you must be wondering why is it so hard to get enough iron from our dietary sources? In this blog I will try to shine some light on iron! First of all, let’s see why is iron so important?
AGNI- Our Digestive fire!
Did you know? You are not just what you eat but also what you digest! Agni (The Power of Digestion & Transformation) is the very source of life! In fact, you are as healthy as your Agni! Ayurveda sees impaired Agni (weak digestion) at the root of every imbalance and disease. Without proper digestion you can’t get the
CONSTIPATION …. through an Ayurvedic Lens!
Namaste Friends! I am sure we've all experienced constipation at some point of time in life! The struggle to eliminate!! This is a very important topic as what comes out of our bodies is equally important as to what we nourish our bodies with! Regular elimination is a very important aspect in keeping our bodies cleansed! Where conventional