Why do we crave dessert after a meal?
Have you ever finished a meal only to feel an irresistible pull toward something sweet? Whether it’s a piece of chocolate, a scoop of ice cream, or a decadent slice of cake, many of us experience this post-meal sugar craving. But why does it happen? In Ayurveda and holistic nutrition, these cravings are more than just
STRESS …… through an Ayurvedic lens!
It is very interesting how when life gets stressful, people react in a number of ways based on how they view that situation! And much of it comes from their individual unique mind body type! What???? It’s true we all are born with our own unique genetics or Prakruti (Ayurvedic mind-body constitution) To know your ayurvedic
Take control of your Blood Sugar naturally!
It is alarming to note that 1 in 3 people in North America are either living with pre-diabetes or diabetes. Many of us are experiencing signs of insulin resistance or hypoglycemia, and we don’t even know!!!! This was really a shocking statistic that I came across the other day! I have been thinking about it
RITUCHARYA: Preparing for the Fall Season!
This morning, as I stepped out for my walk, I was greeted by the familiar signs of The Fall Season. The wind had a noticeable chill, dry leaves rustled beneath my feet, and the earth itself seemed to be preparing for change. It was a subtle reminder: Fall is here, and with it, the need
Do not ignore these common signs of Nutritional Deficiencies
Nutrients are essential for the body because they provide the building blocks and fuel necessary for life! They perform critical functions that allow the body to grow, repair, and maintain itself. Micro-nutrients ~ Vitamins and minerals are required by the body for so many functions. First of all, they are needed for digestion, absorption and assimilation
Are you seeing signs of hair loss? If yes, take action now before it is too late!
In the age, we are living right now, it's not a question of if your hair is damaged but of how bad the situation really is! Before it becomes too obvious and you clearly notice your hair thinning out, it is time that we give some importance to our hair care! Hair is an important part
Ayurvedic tips for the Summer Season
Hi Friends, Summer is here! Just like we change our wardrobe according to the seasons, we also need to think about changing our diet and lifestyle in order to keep ourselves in balance throughout the year! This is known as “Ritucharya” in Sanskrit! Ritu = season, Charya = regimen or rituals Ayurveda has rules regarding diet and lifestyle
HOW TO BUILD HEALTHY RELATIONSHIPS?
Relationships are an integral part of our life’s journey! Great relationships not only make our life easier; they also improve productivity. Deeply connected relationships cultivate trust and mutual respect. Good relationships with those who truly matter to you are priceless. Here are some of the essential building blocks of healthy long-term relationships: 1. Communication Open and Honest Communication:
THE POWER TO WITHDRAW!
The power to withdraw is indeed a valuable tool for maintaining sanity. This blog highlights the importance of stepping back from stressful environments, or relationships to preserve one's mental health and well-being. Here's why the ability to withdraw can be so beneficial: Stress Reduction: Withdrawing from overwhelming situations allows you to decompress and reduce stress. Constant
Welcome Spring!
Days are getting longer, Sunlight is gradually returning after the dark, gloomy, cold winter! After fighting the cold all winter long, your body is usually not ready for the rise in temperature. Although we welcome the warm sunny days in spring, but it could also bring with it congestion and upper respiratory conditions for some