Mood Swings During Perimenopause: What’s Really Going On?
If you’re in your 40s and feel like your emotions are suddenly on a roller coaster, let me say this clearly: You are not “too sensitive.”You are not losing control.And you are definitely not imagining it. Mood swings are one of the most common — yet least talked about signs of perimenopause. One moment you feel
Food for your Mood!
You must be wondering how can food affect mood? Some people relate to food as comforting. Some may eat to reward themselves after completing a task! Some may feel guilty after indulging in certain foods! And some may feel intoxicated after a rich meal! Some may experience bouts of anger or frustration after eating certain foods!