Why Am I Suddenly Experiencing Allergies Again? An Ayurvedic Perspective on Seasonal Allergies During Perimenopause
Over the past few weeks, I found myself dealing with something I hadn't experienced in years—a persistent runny nose, frequent sneezing, and a scratchy throat. As an Ayurvedic Lifestyle Consultant and Holistic Nutritionist, my first instinct was not to suppress the symptoms but to ask a deeper question: "What is my body trying to tell me?" I
IBS (Irritable Bowel Syndrome)
Hi Friends, In the last few weeks, I have had quite a few people ask me about digestive issues especially IBS! And I was forced to think about this topic again and again as to why is IBS on the rise? IBS can be highly uncomfortable and can trigger a lot of mental and physical stress. It