TOP 12 HOLISTIC WEIGHT LOSS TIPS
Many people wait until January 1st to begin eating healthier. After all, it’s the holiday season and there is rich festive food all around us, so how can anyone resist? And we are bound to add a few extra pounds! The new year is a perfect time to adopt new habits. By practicing healthier eating, you
Feeling Anxious? Try an Ayurvedic approach!
Anxiety can be a very serious condition affecting so many people especially during the times we are in right now! When you are anxious, you are either thinking about the past or worrying over the future. You get so caught up in your thoughts that it affects your everyday life! There is a sense of internal