Menopause Support: Shatavari Ladoo
Menopause is a powerful transition in every woman’s life, marking the end of menstruation and the beginning of a new hormonal chapter. While it is a natural process, the symptoms—hot flashes, mood swings, night sweats, fatigue, vaginal dryness, and emotional upheaval—can be challenging. Thankfully, Ayurveda offers a gentle, nourishing solution: Shatavari. What is Shatavari? Shatavari (Asparagus racemosus)
The Obesity Epidemic: A Wake-Up Call
In recent decades, the world has witnessed a dramatic rise in obesity rates, making it one of the most urgent public health issues of our time. What was once considered a problem confined to high-income countries is now a global epidemic, affecting both adults and children across the world. But what’s truly alarming is not
Holistic Dancer
Hi Friends, I recently got a chance to be the nutrition mentor for a group of dancers and I was absolutely stunned at the level of passion they had towards this beautiful art form- Dance! Since then I have developed a deep appreciation for dancers and the level of hard work, dedication and discipline that is required