ARE YOU TRULY LIVING OR JUST EXISTING?
When did you last stop and ask yourself: “Am I really living my life, or am I simply going through the motions?” It is a simple question, but one that can make us pause. Most of us are busy! Isn't it? We wake up, get ready, go to work, take care of our families, prepare meals, answer emails,
Food for your Mood!
You must be wondering how can food affect mood? Some people relate to food as comforting. Some may eat to reward themselves after completing a task! Some may feel guilty after indulging in certain foods! And some may feel intoxicated after a rich meal! Some may experience bouts of anger or frustration after eating certain foods!