Menopause is a powerful transition in every woman’s life, marking the end of menstruation and the beginning of a new hormonal chapter. While it is a natural process, the symptoms—hot flashes, mood swings, night sweats, fatigue, vaginal dryness, and emotional upheaval—can be challenging. Thankfully, Ayurveda offers a gentle, nourishing solution: Shatavari. What is Shatavari? Shatavari (Asparagus racemosus)