Do not ignore these common signs of Nutritional Deficiencies
Nutrients are essential for the body because they provide the building blocks and fuel necessary for life! They perform critical functions that allow the body to grow, repair, and maintain itself. Micro-nutrients ~ Vitamins and minerals are required by the body for so many functions. First of all, they are needed for digestion, absorption and assimilation
Holistic Dancer
Hi Friends, I recently got a chance to be the nutrition mentor for a group of dancers and I was absolutely stunned at the level of passion they had towards this beautiful art form- Dance! Since then I have developed a deep appreciation for dancers and the level of hard work, dedication and discipline that is required