Menopause Support: Shatavari Ladoo
Menopause is a powerful transition in every woman’s life, marking the end of menstruation and the beginning of a new hormonal chapter. While it is a natural process, the symptoms—hot flashes, mood swings, night sweats, fatigue, vaginal dryness, and emotional upheaval—can be challenging. Thankfully, Ayurveda offers a gentle, nourishing solution: Shatavari. What is Shatavari? Shatavari (Asparagus racemosus)
The Obesity Epidemic: A Wake-Up Call
In recent decades, the world has witnessed a dramatic rise in obesity rates, making it one of the most urgent public health issues of our time. What was once considered a problem confined to high-income countries is now a global epidemic, affecting both adults and children across the world. But what’s truly alarming is not
Why do we crave dessert after a meal?
Have you ever finished a meal only to feel an irresistible pull toward something sweet? Whether it’s a piece of chocolate, a scoop of ice cream, or a decadent slice of cake, many of us experience this post-meal sugar craving. But why does it happen? In Ayurveda and holistic nutrition, these cravings are more than just
RITUCHARYA: Preparing for the Fall Season!
This morning, as I stepped out for my walk, I was greeted by the familiar signs of The Fall Season. The wind had a noticeable chill, dry leaves rustled beneath my feet, and the earth itself seemed to be preparing for change. It was a subtle reminder: Fall is here, and with it, the need
Menopause through an Ayurvedic lens!
Menopause happens to every woman at some point in her lifespan. It’s not an illness or a disease… it’s just another phase in a woman’s life. Not everyone’s experience is the same during this phase…. Some people breeze through it without any issues or discomfort, yet others complain about its crazy-making symptoms such as hot
Are you healthy in the true sense?
Let’s look at health through an Ayuvedic lens! We all have times when we don’t feel well in general. We feel that we don’t have the same amount of energy as we used to! Sometimes we go to the doctor only to be told there is nothing wrong. This is kind of a wake-up call for
PREPARING FOR THE FALL SEASON!
Hi Friends, This morning when I went out for my morning walk I could feel the change! It was a little windy, the dry leaves were falling and it was getting a bit cold! I reminded myself…Fall is almost here!! It’s time to prepare for the coming season! Fall is a time of transition. It is evident
Build Immunity With Ayurvedic Wisdom!
In Ayurveda, digestion (Agni) is given a lot of importance! Yes, you guessed it right….. achieving strong immunity also lies in a strong digestive system!
Common myths about TURMERIC!
In this blog, I will try and demystify some of the common myths about Ayurveda and the use of Turmeric. People think that Ayurveda is a mystical science using magical herbs and various practices for achieving optimal health! The truth is that Ayurveda is all about principles. It is all about knowing your true self. It’s
Hair loss through an Ayurvedic lens!
In the age, we are living right now, it's not a question of if your hair is damaged but of how bad the situation really is! Before it becomes obvious and you clearly start noticing your hair thinning out, it is time that you give some importance to your hair care routine! In general, the major