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Menopause is a powerful transition in every woman’s life, marking the end of menstruation and the beginning of a new hormonal chapter. While it is a natural process, the symptoms—hot flashes, mood swings, night sweats, fatigue, vaginal dryness, and emotional upheaval—can be challenging. Thankfully, Ayurveda offers a gentle, nourishing solution: Shatavari. What is Shatavari? Shatavari (Asparagus racemosus)

Hi Friends, This morning when I went out for my morning walk I could feel the change! It was a little windy, the dry leaves were falling and it was getting a bit cold!  I reminded myself…Fall is almost here!! It’s time to prepare for the coming season! Fall is a time of transition. It is evident