The truth about Fats
For years, fats have been considered the culprit behind heart disease! After World War II, large studies established links between saturated fat and heart disease. Most dietary experts advised people to reduce their fat intake, not only because of the heart connection, but also because fat has more calories per gram than proteins or carbs
Iron Matters!
Hello friends! I am sure all of us know someone who is struggling with iron deficiency! And you must be wondering why is it so hard to get enough iron from our dietary sources? In this blog I will try to shine some light on iron! First of all, let’s see why is iron so important?
Ghee- The golden elixir!
All those lovely people, my Nutrition & Ayurveda students, who know me personally would remember me saying this all the time! “Ghee is my life!” I can live without food but I cannot live without Ghee! I am sure there is a smile on your face while you read this, if you are one of