Are you seeing signs of hair loss? If yes, take action now before it is too late!
In the age, we are living right now, it's not a question of if your hair is damaged but of how bad the situation really is! Before it becomes too obvious and you clearly notice your hair thinning out, it is time that we give some importance to our hair care! Hair is an important part
My weight loss strategy!
Achieving sustainable weight loss has never been about drastic diets or extreme measures for me. Instead, I’ve found success through a balanced and nourishing approach that keeps cravings at bay, prevents hunger pangs, and maintains stable insulin levels. Here’s what works for me and how I’ve made it part of my lifestyle. 1. Prioritize Balanced, Nutritious
Why do we crave dessert after a meal?
Have you ever finished a meal only to feel an irresistible pull toward something sweet? Whether it’s a piece of chocolate, a scoop of ice cream, or a decadent slice of cake, many of us experience this post-meal sugar craving. But why does it happen? In Ayurveda and holistic nutrition, these cravings are more than just
STRESS …… through an Ayurvedic lens!
It is very interesting how when life gets stressful, people react in a number of ways based on how they view that situation! And much of it comes from their individual unique mind body type! What???? It’s true we all are born with our own unique genetics or Prakruti (Ayurvedic mind-body constitution) To know your ayurvedic
Take control of your Blood Sugar naturally!
It is alarming to note that 1 in 3 people in North America are either living with pre-diabetes or diabetes. Many of us are experiencing signs of insulin resistance or hypoglycemia, and we don’t even know!!!! This was really a shocking statistic that I came across the other day! I have been thinking about it
RITUCHARYA: Preparing for the Fall Season!
This morning, as I stepped out for my walk, I was greeted by the familiar signs of The Fall Season. The wind had a noticeable chill, dry leaves rustled beneath my feet, and the earth itself seemed to be preparing for change. It was a subtle reminder: Fall is here, and with it, the need
Do not ignore these common signs of Nutritional Deficiencies
Nutrients are essential for the body because they provide the building blocks and fuel necessary for life! They perform critical functions that allow the body to grow, repair, and maintain itself. Micro-nutrients ~ Vitamins and minerals are required by the body for so many functions. First of all, they are needed for digestion, absorption and assimilation
Ayurvedic tips for the Summer Season
Hi Friends, Summer is here! Just like we change our wardrobe according to the seasons, we also need to think about changing our diet and lifestyle in order to keep ourselves in balance throughout the year! This is known as “Ritucharya” in Sanskrit! Ritu = season, Charya = regimen or rituals Ayurveda has rules regarding diet and lifestyle
Welcome Spring!
Days are getting longer, Sunlight is gradually returning after the dark, gloomy, cold winter! After fighting the cold all winter long, your body is usually not ready for the rise in temperature. Although we welcome the warm sunny days in spring, but it could also bring with it congestion and upper respiratory conditions for some
Get to “Know Yourself”?
Ever wondered why some people can eat just about anything and seem to be perfectly healthy and some get really bad digestive upsets if they deviate from their regular routine! Some people exercise regularly and still cannot lose weight, while some cannot gain weight even if they try hard! In Ayurveda, it is clearly stated that