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Ayurveda

An Ayurvedic Love Letter to the Golden Nectar! If you’ve been a student in one of my Nutrition or Ayurveda classes, you’ve probably heard me say this more times than you can count:“Ghee is my life!”Yes, I can survive without food, but not without ghee! If you’re smiling right now, you know exactly what I mean. There’s

Days are getting longer, Sunlight is gradually returning after the dark, gloomy, cold winter! After fighting the cold all winter long, your body is usually not ready for the rise in temperature. Although we welcome the warm sunny days in spring, but it could also bring with it congestion and upper respiratory conditions for some

When we speak about “women’s health” we know that every woman goes through a series of changes during her lifetime. Female hormones play a vital role in the various physiological and emotional changes in a woman’s body. Estrogen & progesterone are the primary female hormones affecting women’s health. Besides these hormones, FSH (Follicle Stimulating Hormone) and LH (Luteinizing

Hippocrates, the famous Greek physician, in the year 440 BC said, “Let food be thy medicine!” The same food can be medicine for one but poison for another depending on what your “Prakruti” (your original mind body constitution) or Vikruti  (imbalanced state of doshas) is at the moment. In this blog let’s explore how the sense

Achieving sustainable weight loss has never been about drastic diets or extreme measures for me. Instead, I’ve found success through a balanced and nourishing approach that keeps cravings at bay, prevents hunger pangs, and maintains stable insulin levels. Here’s what works for me and how I’ve made it part of my lifestyle. 1. Prioritize Balanced, Nutritious