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October 2021

I recently mentioned in one of my webinars that there are 4 pillars of good health! Healthy dietRegular exerciseGood night sleepStress management! Since then I have received so many emails requesting recommendations for improving sleep! This reinforced my concern about sleep issues that are on the rise these days!  A good night’s sleep is just as important

Are you tired of trying one diet after another for weight loss? Dietary guidelines have changed over the years as researchers are continuously trying to determine what we should eat to attain optimal health and weight. We all know that calories matter! But focusing on food quality is an equally important part of preventing weight gain and promoting