Are you seeing signs of hair loss? If yes, take action now before it is too late!
In the age, we are living right now, it's not a question of if your hair is damaged but of how bad the situation really is! Before it becomes too obvious and you clearly notice your hair thinning out, it is time that we give some importance to our hair care! Hair is an important part
My weight loss strategy!
Achieving sustainable weight loss has never been about drastic diets or extreme measures for me. Instead, I’ve found success through a balanced and nourishing approach that keeps cravings at bay, prevents hunger pangs, and maintains stable insulin levels. Here’s what works for me and how I’ve made it part of my lifestyle. 1. Prioritize Balanced, Nutritious
STRESS …… through an Ayurvedic lens!
It is very interesting how when life gets stressful, people react in a number of ways based on how they view that situation! And much of it comes from their individual unique mind body type! What???? It’s true we all are born with our own unique genetics or Prakruti (Ayurvedic mind-body constitution) To know your ayurvedic
The Secrets to Lasting Happiness…..
Are you as happy as you want to be? Does everyone else’s life seem perfect? And yours…well, not so much? Many of us tie our happiness to external factors…or feel on the short-end of the stick when comparing our lives to those of other people. But, sometimes, appearances can be deceiving. In fact, freeing ourselves from
Is Stress making you sick?
Stress is, unfortunately, an unavoidable fact of life! Since coronavirus has become a part of our everyday life, you may feel more stressed than ever before. But can you actually get sick from stress? The short answer is YES!!! Stress can contribute to many health issues. In fact, almost 99% of the health conditions we are facing in the world
6 Ways to Reduce Inflammation
I have been talking a lot about inflammation lately! And that’s because more and more research is pointing towards Chronic inflammation to be one of the most important causes of disease in modern society. Inflammation is almost always a factor in diseases such as Cancer, Diabetes, Arthritis, Heart Disease, Neurodegenerative Diseases and even Behavioural Changes. I
INFLAMMATION – A SILENT KILLER!
Science has proven that chronic, low-grade inflammation can turn into a silent killer that contributes to cardiovascular disease, cancer, type 2 diabetes and many other conditions. A sudden rise in auto-immune conditions and pain of idiopathic origin also raises serious red flags. What exactly is Inflammation? Heart disease, arthritis (and any -itis), Colitis, Sinusitis, dermatitis, autoimmune diseases,
Cholesterol myths!
Recently I have had a few people ask me if they must avoid cholesterol rich foods like eggs, meat and dairy? Will eating saturated fat and cholesterol-rich foods cause cholesterol levels to rise and make us more susceptible to heart disease? Is cholesterol the real culprit behind heart disease? Cholesterol is arguably one of the most