Enjoy the Fall Season with Ayurvedic Wisdom!
As I stepped outside this morning, the cool breeze carried a gentle chill, dry leaves rustled beneath my feet, and the earth felt alive with change. It was a quiet reminder — Autumn is here, inviting us to slow down, realign, and reconnect with nature’s rhythm. In Ayurveda, this seasonal shift is beautifully explained through Ritucharya,
THE SCIENCE OF SIX TASTES!
Hippocrates, the famous Greek physician, in the year 440 BC said, “Let food be thy medicine!” The same food can be medicine for one but poison for another depending on what your “Prakruti” (your original mind body constitution) or Vikruti (imbalanced state of doshas) is at the moment. In this blog let’s explore how the sense