My weight loss strategy!
Achieving sustainable weight loss has never been about drastic diets or extreme measures for me. Instead, I’ve found success through a balanced and nourishing approach that keeps cravings at bay, prevents hunger pangs, and maintains stable insulin levels. Here’s what works for me and how I’ve made it part of my lifestyle. 1. Prioritize Balanced, Nutritious
The truth about Fats
For years, fats have been considered the culprit behind heart disease! After World War II, large studies established links between saturated fat and heart disease. Most dietary experts advised people to reduce their fat intake, not only because of the heart connection, but also because fat has more calories per gram than proteins or carbs