The Obesity Epidemic: A Wake-Up Call
In recent decades, the world has witnessed a dramatic rise in obesity rates, making it one of the most urgent public health issues of our time. What was once considered a problem confined to high-income countries is now a global epidemic, affecting both adults and children across the world. But what’s truly alarming is not
Get to “Know Yourself”?
Ever wondered why some people can eat just about anything and seem to be perfectly healthy and some get really bad digestive upsets if they deviate from their regular routine! Some people exercise regularly and still cannot lose weight, while some cannot gain weight even if they try hard! In Ayurveda, it is clearly stated that