Foods That Trigger Anxiety!
Anxiety is familiar to all of us. We all have experienced it at some point in time. For me I still remember the level of anxiety that struck me when it was the first day of my teaching career 25 years ago! The first few minutes were nerve racking but then gradually it got better! However,
Top 7 Inflammatory foods
In my previous blog, I talked about Inflammation (A silent Killer!) Inflammation is your body’s natural defence mechanism. However, when inflammation turns chronic, it becomes a problem. Chronic inflammation overwhelms your immune system and may lead to chronic pain and many other health issues. Inflammatory foods are major culprits in the development of pain in many