Enjoy the Fall Season with Ayurvedic Wisdom!
As I stepped outside this morning, the cool breeze carried a gentle chill, dry leaves rustled beneath my feet, and the earth felt alive with change. It was a quiet reminder — Autumn is here, inviting us to slow down, realign, and reconnect with nature’s rhythm. In Ayurveda, this seasonal shift is beautifully explained through Ritucharya,
KHICHARI (Ayurveda’s # 1 recommendation for a digestive reset!)
Do you experience gas and bloating quite often? Do you have difficulty having a bowel movement within an hour of waking? Do you have skin issues? Do you experience frequent headaches? Do you feel tired or lethargic throughout the day? Do you have difficulty falling asleep? If you said yes to any of the above questions…