RITUCHARYA: Preparing for the Fall Season!
This morning, as I stepped out for my walk, I was greeted by the familiar signs of The Fall Season. The wind had a noticeable chill, dry leaves rustled beneath my feet, and the earth itself seemed to be preparing for change. It was a subtle reminder: Fall is here, and with it, the need
KHICHARI (Ayurveda’s # 1 recommendation for a digestive reset!)
Do you experience gas and bloating quite often? Do you have difficulty having a bowel movement within an hour of waking? Do you have skin issues? Do you experience frequent headaches? Do you feel tired or lethargic throughout the day? Do you have difficulty falling asleep? If you said yes to any of the above questions…