Ayurveda for Summer: Diet & Lifestyle Tips to Balance Pitta Dosha
Summer is here! As the temperature rises, it's not just our wardrobe that needs a change—our diet and lifestyle should shift too. According to Ayurveda, aligning your daily habits with nature’s rhythms is key to maintaining health and inner harmony. This Ayurvedic principle is called Ritucharya. 🌿 Ritu = Season🌿 Charya = Regimen or Lifestyle Rituals What Is
INFLAMMATION – A SILENT KILLER!
Science has proven that chronic, low-grade inflammation can turn into a silent killer that contributes to cardiovascular disease, cancer, type 2 diabetes and many other conditions. A sudden rise in auto-immune conditions and pain of idiopathic origin also raises serious red flags. What exactly is Inflammation? Heart disease, arthritis (and any -itis), Colitis, Sinusitis, dermatitis, autoimmune diseases,