Menopause Support: Shatavari Ladoo
Menopause is a powerful transition in every woman’s life, marking the end of menstruation and the beginning of a new hormonal chapter. While it is a natural process, the symptoms—hot flashes, mood swings, night sweats, fatigue, vaginal dryness, and emotional upheaval—can be challenging. Thankfully, Ayurveda offers a gentle, nourishing solution: Shatavari. What is Shatavari? Shatavari (Asparagus racemosus)
Sleep like a baby!
I recently mentioned in one of my webinars that there are 4 pillars of good health! Healthy dietRegular exerciseGood night sleepStress management! Since then I have received so many emails requesting recommendations for improving sleep! This reinforced my concern about sleep issues that are on the rise these days! A good night’s sleep is just as important