YOUR KITCHEN PHARMACY

The healing power of Spices

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BASICS OF AYURVEDA

(Prevention is better than Cure!)

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WHAT’S YOUR DOSHA?

(Ayurvedic mind-body type)

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DIGESTION- THE KEY TO GOOD HEALTH

(All disease begins in the gut)

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THE COMPLETE GUIDE TO WEIGHT MANAGEMENT

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OZEMPIC FOR WEIGHT LOSS

Is it right for you?

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THE HORMONE TRAP

Why diets don’t work unless you fix this!

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THE MINDFUL WEIGHT LOSS STRATEGY

Intermittent Fasting

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HAIR LOSS IN FEMALES

(Causes & Holistic Solutions)

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WHO AM I?

(Discover Your Path To Inner Peace)

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THE COMPLETE MASTERCLASS ON THE ART OF LIVING!

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THE COMPLETE GUIDE TO BLOOD PRESSURE 

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UNDERSTANDING BLOOD PRESSURE

(Facts you need to know!)

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NUTRITION FOR MANAGING BLOOD PRESSURE

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LIFESTYLE FOR MANAGING BLOOD PRESSURE 

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THE COMPLETE GUIDE TO MENOPAUSE 

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THE SCIENCE BEHIND MENOPAUSAL SYMPTOMS!

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FOODS FOR BALANCING HORMONES!

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LIFESTYLE SOLUTIONS FOR AN EASY MENOPAUSE!

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TAKE CONTROL OF YOUR BLOOD SUGAR NATURALLY!

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THE COMPLETE GUIDE TO STRESS MANAGEMENT

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THE STRESS-DISEASE CONNECTION

(How is stress making you sick?)

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REDUCE STRESS THROUGH MINDFULNESS

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HEALTHY WAYS TO COPE WITH STRESS! (DIET, EXERCISE & SLEEP)

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SUPPLEMENTS FOR CHRONIC STRESS!

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BASICS OF HEALTHY EATING

(Be your own Nutrition mentor!)

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MANAGE BACK PAIN

(A holistic way to live pain free! )

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NUTRITION FOR DANCERS

(A holistic way to reach your dance goals)

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TOP 12

MYTHS AND FACTS ABOUT BLOOD PRESSURE

FREE!

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MYTHS AND FACTS ABOUT DIABETES

FREE!

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AYURVEDIC & HOLISTIC WEIGHT LOSS TIPS

FREE!