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REDUCE STRESS THROUGH MINDFULNESS

This Course is to educate you on how you can support yourself & your loved ones during stressful times in life.

I will share with you some Time-tested Practical tips on stress management.

Stress is, unfortunately, an unavoidable fact of life. And since coronavirus has become a part of our everyday life, you may feel more stressed than ever before. Stress can contribute to many health issues. In fact, almost 99% of the health conditions we are facing in the world today have stress as one of the most important causes. There is a lot that can be done. We need to take responsibility for taking our health into our own hands!

The goal is NOT to remove stress altogether! Short-term, acute stress is not the problem. The body is meant to deal with moderate amounts of stress. Chronic stress is the problem! There is a lot that can be done. We need to take responsibility for taking our health into our own hands! Regaining control over stress and then modulating the stress response is “Crucial”!

So If you are experiencing stress in your life, regardless of the cause or its intensity, this course is for you.

TESTIMONIALS

INVESTMENT: CAD 49 

Who this course is for…

  • Anyone who is feeling the effect of stress!
  • Anyone who would like to follow the path of Prevention!
  • Anyone who would like to learn about how stress could be the root cause of various chronic health conditions!
  • Anyone who is taking care of a family member or a friend in pain due to chronic stress.

 

You will get…

  • 1 hour of Invaluable Insights!
  • Lifetime access to all on-demand videos!
  • Access on mobile and desktop (Study at your own pace in the comfort of your home!)
  • 30 minutes FREE discovery call to discuss your health goals via zoom!
  • Certificate of completion

 

Topics covered in this course: –

    • The 3 Cs- Comparison, Competition and Criticism
    • The 3 As- Acceptance, Appreciation and Attention
    • The Power of Forgiveness
    • Focus on the right things in life!
    • The Power of avoiding arguments!
    • Learn to Keep Things Simple
    • Learn to Delegate
    • Simple ways of reducing stress at work
    • Power of social connections
    • Importance of money in life
    • The power of meditation
    • Present moment awareness
    • Deep breathing / Pranayama
    • The power of positive thinking
    • The attitude of gratitude
    • The power of forgiveness
    • The power of letting go
    • Spiritual awareness
    • Positive affirmations

So If you are experiencing stress in your life, regardless of the cause or its intensity, this course is for you.

Looking forward to connecting with you and helping you in your journey towards better health!

Our courses have the potential of taking you on a healing journey of RESTORING your overall health and RENEWING your vitality and outlook on life by educating and empowering you to take charge of your health and well-being.

****CONNECT NOW TO RECEIVE UP TO 75% OFF ON YOUR FIRST ONLINE COURSE****

 

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