This course is designed to educate you into becoming your own Nutrition mentor! It will help you…
- Maximize your health potential!
- Feel and look good in your body & mind!
- Rebuild your relationship with food!
You will Learn:
- The basic principles of Holistic Nutrition
- Macro & Micro nutrients in foods
- Importance of eating healthy & well balanced diet
- Common Nutritional deficiencies
- Bring balance using food as medicine
- Nutritional supplements- Pros & Cons
- You will learn to create your own Holistically Balanced Plate
- How much Carbs, proteins & fat should be on your Plate?
- Learn how to Count calories without using any app!
- Meal Suggestions for creating your own holistic Diet plan
- Side benefit- Weight loss & maintenance!
This course includes:
- 3 hours on-demand video
- 30 Min Free discovery call to discuss your health goals!
- Holistically balanced meal suggestions!
- Instant access on mobile and desktop
- Certificate of completion