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HEALTHY WAYS TO COPE WITH STRESS!

This course is to educate you on practical ways of using the right nutrition, the best form of exercise and practical ways of having a good night’s sleep for managing stress.  Regaining control over stress and then modulating the stress response is absolutely crucial!.

So If you are experiencing stress in your life, regardless of the cause or its intensity, this course is for you.

TESTIMONIALS

INVESTMENT: CAD 69

 

Who this course is for…

  • Anyone who is feeling the effects of stress!
  • Anyone who would like to follow the path of Prevention!
  • Anyone who is taking care of a family member or a friend in pain due to chronic stress.

 

You will get…

  • 2 hour of Invaluable Insights!
  • Lifetime access to all on-demand videos!
  • Access on mobile and desktop (Study at your own pace in the comfort of your home!)
  • 30 minutes FREE discovery call to discuss your health goals via zoom!
  • Certificate of completion

 

Topics covered in this course: –

    • The importance of eating healthy
    • Why we need to avoid Coffee and Alcohol during times of stress
    • The importance of staying hydrated
    • The importance of keeping blood sugar balanced
    • Why do we crave sugar when we are going through a lot of stress?
    • The fundamentals of a balanced diet focusing on specific nutrients crucial during times of stress
    • The importance of exercise in managing stress and the benefits of staying active
    • How much exercise is the right amount of exercise during times of stress?
    • Some direct stress-busting benefits of exercise
    • Setting smart goals in terms of exercise
    • The strategies for improving your sleep quality
    • The role of sunlight exposure in regulating your sleep cycle
    • How your bedroom environment can influence your sleep
    • What’s the right temperature for achieving a sound sleep
    • The role of a proper bed, mattress & pillow
    • Time tested and practical bed-time rituals for a sound sleep
    • Supplements for proper sleep

So If you are experiencing stress in your life, regardless of the cause or its intensity, this course is for you.

Looking forward to connecting with you and helping you in your journey towards better health!

Our courses have the potential of taking you on a healing journey of RESTORING your overall health and RENEWING your vitality and outlook on life by educating and empowering you to take charge of your health and well-being.

****CONNECT NOW TO RECEIVE UP TO 75% OFF ON YOUR FIRST ONLINE COURSE****

 

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