Menopause happens to every woman at some point through the lifespan. It’s not an illness or a disease… its just another phase in a woman’s life.
Not everyone’s experience is the same during this phase…. Some people breeze through it without any issues or discomfort, yet others complain about its crazy-making symptoms such as hot flashes, night sweats, mood swings, weight gain, sleep disturbances, fatigue and forgetfulness.
You can’t cure menopause—it’s not an illness, after all! But you sure can cope with it and even empower yourself to be healthier, wiser and stronger and totally transform your life.
If you get the balance right and embrace these changes then you can celebrate the new chapter in your life and even ignite greater health and happiness than ever before.
I would encourage all women concerned about their hormones and overall health in general to come and join me in navigating through this beautiful phase of life! So let’s jump into this new chapter with a positive attitude!
Who this course is for:
- This course is intended for women in peri-menopausal phase somewhere in their late 30’s to early 50’s but women of any age can benefit.
- All women concerned about their hormones and overall health!
- If you are experiencing uncomfortable symptoms of menopausal transition and it’s affecting your quality of life as well as your relationships, this course is for you!
You will Learn…
- What is Peri-Menopause, Menopause and Post-Menopause?
- What is happening to your hormones during this phase of life?
- Understand why women have hot flashes, insomnia, dryness, weight gain, hair loss, and mood fluctuations during this phase of life?
- Study female hormones and how they fluctuate at different phases during your menstrual years as well as during peri and post menopause.
- Holistic solutions to some of the symptoms of menopause!
- General dietary guidelines for menopausal transition!
- Specific nutrients important during the menopausal transition.
- How to identify that you could be deficient in these nutrients?
- Food sources of these specific nutrients important during peri and post menopause.
- Specific foods to be included on a daily basis to support your hormones and make the transition easy for you.
- Lifestyle solutions to sail through menopause with ease!
- The importance of exercise during menopausal transition.
- Setting smart goals for exercising during peri- menopause.
- Specific yoga asanas to ease menopausal symptoms and bring peace and tranquility to the mind!
- Specific breathing exercises (Pranayama) to support these hormonal changes and make the transition easy for you.
- The importance of sleep during these transitional years in your life!
- The importance of stress management during these transitional years!
You will get…
- 4 hours of Invaluable Insights!
- Life-Changing Practical Tips!
- Instant access to all on-demand videos!
- Access on mobile and desktop (Study at your own pace in the comfort of your home!)
- 30 minutes FREE discovery call to discuss your health goals via zoom!
- Certificate of completion
“Knowledge is Power”
Give yourself the Power to take your health in your hands!
Looking forward to connecting with you and helping you in your journey towards better health!
Our courses have the potential of taking you on a healing journey of RESTORING your overall health and RENEWING your vitality and outlook on life by educating and empowering you to take charge of your health and well-being.