Step into the ancient wisdom of Ayurveda and discover how everyday spices can transform your kitchen into a natural healing pharmacy. This course unveils the art and science behind spices — their tastes, energetics, and therapeutic powers — to help you prevent illness, balance your doshas, and ignite your Agni (digestive fire).
Learn the Ayurvedic principles that explain how spices influence your body and mind, from their Rasa (taste) and Virya (potency) to Vipaka (post-digestive effect) and Prabhava (unique healing qualities). Understand the six tastes (Shad Rasa) and how they affect Vata, Pitta, and Kapha.
We’ll explore the role of spices in both prevention and healing — from common digestive issues like gas and bloating to colds, inflammation, joint pain, menstrual discomfort, and even stress. You’ll also learn how to blend spices (churnas), prepare infusions, decoctions and make therapeutic recipes like Golden Milk and dosha-specific herbal teas.
With practical tips on spice storage, freshness, safety, and dosage, this course empowers you to harness the healing intelligence of nature—right from your spice rack.
Whether you’re curious about Ayurveda, seeking natural prevention methods, or ready to take your health into your own hands, this course will inspire you to heal, nourish, and thrive—one spice at a time.
Who this course is for:
- This course is for those who are ready to take their health in their own Hands.
- It is for those who strongly believe in Prevention!
- Individuals looking to enhance their understanding of Ayurveda for Prevention!
- Those who want to explore the power of Spices!
You will Learn…
- Role of spices in Ayurvedic dietetics
- Spices for prevention vs. healing
- How spices affect Agni (digestive fire)
- The six tastes (Shad Rasa) and their effect on doshas
- Dosha-specific spices suitable for Vata, Pitta, and Kapha
- Rasa (Taste), Virya (Potency), Vipaka (Post-Digestive effect), Prabhava (Unique properties) of Spices
- Health benefits of common Spices in our Kitchen
- Traditional uses of Spices in food and home remedies
- Spices for indigestion, gas & bloating
- Spices for cold, cough, sore throat
- Spices for inflammation & joint pain
- Spices for menstrual discomfort
- Spices for stress & mental clarity
- Spice storage & freshness tips
- Safety & dosage guidelines
- Making spice blends (churnas) for daily use
- Infusions, Decoctions, and Spice teas
- Recipes for Herbal teas for each dosha- Vata, Pitta, Kapha
- Recipe for Therapeutic Golden Milk
You will get…
- 4 hours of Invaluable Insights!
- Life-Changing Practical Tips!
- Instant access to all on-demand videos!
- Access on mobile and desktop (Study at your own pace in the comfort of your home!)
- 30 minutes FREE discovery call to discuss your health goals via zoom!
- Certificate of completion
“Knowledge is Power”
Give yourself the Power to take your health in your hands!
Looking forward to connecting with you and helping you in your journey towards better health!
Our courses have the potential of taking you on a healing journey of RESTORING your overall health and RENEWING your vitality and outlook on life by educating and empowering you to take charge of your health and well-being.
****CONNECT NOW TO RECEIVE UP TO 75% OFF ON YOUR FIRST ONLINE COURSE****
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