In recent decades, the world has witnessed a sharp rise in the prevalence of weight gain and obesity, making it a significant global health concern.

Achieving and maintaining a healthy weight is about so much more than just numbers on a scale. It’s about feeling energized, confident, and balanced in your body, mind, and spirit. This course is designed to guide you through a holistic journey to weight management that focuses on long-term health, sustainable habits, and self-love.

In this course, you’ll move beyond fad diets and quick fixes to uncover the deeper connections between your lifestyle, emotions, hormones and physical health. You’ll learn how to nurture your body with nourishing foods, create a movement routine that works for you, and develop a mindset that empowers you to make lasting changes.

Whether your goal is to lose weight, gain weight, or simply maintain a healthy lifestyle, this course will provide you with evidence-based strategies, practical tools, backed with our ancient Ayurvedic wisdom to support your journey. By addressing the root causes of weight imbalance—like stress, poor digestion, hormonal imbalances, and emotional eating—you’ll be equipped to create a plan that fits your unique needs and goals.

This course isn’t just about transforming your body—it’s about transforming your relationship with health, food, and yourself. Get ready to feel empowered, inspired, and confident as you take control of your weight management journey.

Let’s begin this transformational path together!

TESTIMONIALS

INVESTMENT: CAD 199

What You’ll Gain from This Course:

• A personalized understanding of your body and its needs
• Insights into the science and psychology of weight management
• Strategies to improve digestion, boost metabolism, and balance hormones
• Tools to overcome emotional eating and cultivate mindfulness
• Sustainable habits for nourishing your body and mind

You will get…

• 6 hours of Invaluable Insights!
• Life-Changing Practical Tips!
• Instant access to all on-demand videos!
• Access on mobile and desktop (Study at your own pace in the comfort of your home!)
• 30 minutes FREE discovery call to discuss your health goals via zoom!
• Certificate of completion

Topics covered in this course: –

• The epidemic of weight gain and its impact on overall health!
• Hormones and their impact on weight.
• Recognizing signs of hormonal imbalance.
• The impact of stress on weight and overall health.
• Practical ways of Managing Stress!
• Understanding holistic nutrition principles and their role in weight management
• Understanding Why conventional diets often fail (e.g. crash diets).
• Learning to Setting realistic and sustainable goals for weight loss
• Understanding FOOD as FUEL – Macro-nutrients and Micro-nutrients
• Principles of mindful eating and meal timings.
• Understanding food quality vs. quantity ~ calorie counting
• Importance of hydration
• Learning to create balanced, nourishing and satisfying meals
• Exercise for weight management- Incorporating movement into daily life 
• The importance of sleep in weight management
• The Importance of regular Detox practices for overall well- being & weight management
• Stress management for weight management (meditation, breathwork, – activating the Vegas nerve and PSNS) etc.
• Creating a daily routine that supports health
• Introduction to Ayurvedic Principles of Body Types (Doshas)
• How doshas influence metabolism and weight
• Dosha specific Dietary principles for achieving balance.
• The role of digestive fire (Agni) in weight loss
• Ayurvedic superfoods for boosting metabolism.
• Simple tips for mindful eating
• Bonus: – Sample meal plan!

Looking forward to connecting with you and helping you in your journey towards better health!

Our courses have the potential of taking you on a healing journey of RESTORING your overall health and RENEWING your vitality and outlook on life by educating and empowering you to take charge of your health and well-being.

****CONNECT NOW TO RECEIVE UP TO 75% OFF ON YOUR FIRST ONLINE COURSE****

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