BASICS OF AYURVEDA
(Prevention is better than Cure)
Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life. Knowledge of Ayurveda enables one to understand how to create this balance of body, mind and consciousness according to one’s own individual constitution. Therefore, having a clear understanding of your very own unique Prakruti (Your unique constitution) is the first step in moving in the right direction in bringing balance in life!
This course is designed to educate you to develop a preventative Ayurvedic Lifestyle & give you invaluable insights into how to change your diet and life-style habits for better health.
By going through this course, you will learn to apply the fundamentals of Ayurveda and use food as medicine in your daily lives!
50% Off until 10 September 2021
USE COUPON CODE : LABOR50OFF
This course includes:
- 3.5 hours on-demand video
- 4 downloadable resources
- FREE 15-30 min Discovery Call to identify your Prakruti
- Dosha Quiz
- Lists of Foods for Vata, Pitta, Kapha
- Access on mobile and desktop
- Certificate of completion
You will Learn:
- To apply the basic principles of Ayurveda in everyday life.
- The Laws and rules of Ayurveda
- The 5 Element Theory
- Learn all about the three Doshas – Vata, Pitta and Kapha.
- Factors affecting doshas & steps to keep them in balance.
- Understand the concept of Mind Body constitution – “Prakruti”.
- You will be given a comprehensive dosha quiz to discover your “Prakruti”.
- Identify the signs and symptoms of imbalanced doshas. “Vikruti”.
- Understand the Disease Process as per ayurveda
- The Stages of disease development
- Learn the science of six tastes and how to use them to create balance in the body & mind.
- Learn the principles of ayurvedic dietetics and foods for the 3 doshas.
THE DIGESTION-Immunity CONNECTION
(All disease begins in the gut)
This course is specifically designed to educate you on the importance of Healthy digestion in building a strong immune system. We will discuss natural ways to stay strong against infections like COVID-19. You will get to know all about Digestion and Immunity through the lens of a Registered Holistic Nutritionist as well as an Ayurvedic Lifestyle Consultant. It’s an excellent combination of modern Holistic Nutrition backed with the intelligence of our 5000-year-old Ancient Ayurvedic Wisdom.
50% Off until 10 September 2021
USE COUPON CODE : LABOR50OFF
This course includes:
- 4 hours on-demand video
- 12 downloadable resources
- FREE 15-30 min Discovery Call to identify your Prakruti
- Dosha Quiz
- Lists of Foods for Vata, Pitta, Kapha
- 6 Ayurvedic Recipes
- Access on mobile and desktop
- Certificate of completion
You will learn:
In the 1st half of the course, you will learn..
- Why we all must learn about Digestion?
- Why digestive problems are on the rise?
- Anatomy & Physiology of the Digestive System.
- Understand the importance of Chewing
- Learn about the important roles of the Stomach.
- Understand the Dangers of an Under-Active Stomach.
In the 2nd half of the course…..we will put on our Ayurvedic hat!
- Learn about “Agni”- The Digestive Fire!
- The Four Types of Agni, their signs and symptoms.
- Sama (Balanced) Agni, Vishama (Erratic) Agni, Tikshna (Hyper) Agni, Mand (Hypo) Agni
- Practical ways of Balancing Agni.
- The Stages of Digestion as per Ayurveda.
- Demystify a highly misunderstood concept of Ayurvedic Food Combining.
- Tips on boosting immunity!
- Time-tested Ayurvedic Recipes for improving digestion & immunity with explanation of the benefits of the spices & herbs.
- Lists of foods for balancing Doshas and Agnis and pdfs of all the Recipes.
What’s your Dosha?
(Ayurvedic mind-body type)
If you are new to Ayurveda, try our short introductory course on Doshas!
This will give you an idea if learning Ayurveda is something you would like to pursue!
This course is specifically designed to educate you on how to know your true self! Your unique Ayurvedic mind-body type (Prakruti)! It’s about self-discovery & knowing your strengths and weaknesses.
To begin with, you will be introduced to Ayurveda and its laws and rules!
You will learn all about Vata Dosha, Pitta Dosha & Kapha Dosha and master the art of knowing your Prakruti- your unique mind-body type!
FREE until 30 September 2021
This course includes:
- 1 hour on-demand video
- 1 downloadable resource
- Access on mobile and desktop
You will Learn:
- You will be introduced to Ayurveda, its laws, and rules!
- You will learn about the five-element theory.
- You will learn all about Vata Dosha, Pitta Dosha & Kapha Dosha.
- In the end, you will be given a VPK-Dosha pdf to download and use it with your friends and family and master the art of knowing one’s Prakruti- the unique mind-body type!
- If you already have some idea about Doshas you may take up our advanced courses in Ayurveda.
NUTRITION FOR DANCERS
(A holistic way to reach your dance goals)
This course is for all those who are passionate about Dance – The Athletic Art form!
Just like any other athlete, dancers also need good nutrition. Whether you are a professional dancer or dance is your hobby-This course will help you maximize your health potential & reach your dance goals with ease! It will help you feel and look good in your body & mind. Good nutrition helps in building stamina & improve energy levels to carry out strenuous dance moves and long hours of training! It also helps prevent injuries in the first place and recover & repair the damage to your muscles and tissues due to regular wear & tear! This course will also help rebuild your relationship with food. It also discusses the reality of a female dancer.
50% Off until 10 September 2021
USE COUPON CODE : LABOR50OFF
This course includes:
- 2.5 hours on-demand video
- FREE 15-30 min Discovery Call to discuss your health goals!
- Access on mobile/desktop
- Certificate of completion
You will learn:
- Why is Good Nutrition crucial for a Dancer?
- What are the consequences of eating unhealthy?
- The basics of various types of nutrients present in food?
- What role these nutrients play in our body?
- Common nutritional deficiencies among Dancers
- Nutritional Supplements for Dancers
- How can vegans & vegetarians get the max out of foods they can eat?
- What’s the best diet for a Dancer?
- What’s carb-loading?
- How to prepare for the great event – stage performance.
- Pre-performance and post-performance meals and snacks.
- The reality of a female dancer and how to manage your dance rehearsals or stage performance around menstruating days of the month!
BASICS OF HEALTHY EATING
(Be your own Nutrition Mentor!)
This course is designed to educate you into becoming your own Nutrition mentor! It will help you…
- Maximize your health potential!
- Feel and look good in your body & mind!
- Rebuild your relationship with food!
You will Learn:
- The basic principles of Holistic Nutrition
- Macro & Micro nutrients in foods
- Importance of eating healthy & well balanced diet
- Common Nutritional deficiencies
- Bring balance using food as medicine
- Nutritional supplements- Pros & Cons
- You will learn to create your own Holistically Balanced Plate
- How much Carbs, proteins & fat should be on your Plate?
- Learn how to Count calories without using any app!
- Meal Suggestions for creating your own holistic Diet plan
- Side benefit- Weight loss & maintenance!
75% Off until 15 September 2021
USE COUPON CODE : LABOR75OFF
This course includes:
- 3 hours on-demand video
- 15 Min Free discovery call to discuss your health goals!
- Holistically balanced meal suggestions
- Access on mobile and desktop
- Certificate of completion
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