Dear Friends,

My name is Preeti Syal, and I am a Registered Holistic Nutritionist, an Ayurveda Lifestyle Consultant, and a passionate Health and Wellness Coach. My mission is simple yet powerful: to guide and empower individuals like you to restore balance, achieve optimal health, and live a vibrant life—naturally.

I truly believe that most chronic health issues today can be traced back to poor digestion, nutritional imbalances, and a disconnect from our body’s innate wisdom. Whether it’s fatigue, weight gain, anxiety, digestive disorders, hormonal imbalances, or simply a lack of vitality—many of these issues can be alleviated by addressing their root causes with the right food, lifestyle, and mindset. Over the years, I’ve seen how deeply transformational it can be when we start paying attention to the signals our body gives us—and respond with care, knowledge, and intention.

I offer personalized one-on-one consultations, where I dive deep into each individual’s unique constitution, concerns, and goals using the time-tested principles of Ayurveda and modern Holistic Nutrition.

I love to host in-person workshops across the Lower Mainland, designed to help you reconnect with your body’s natural rhythms, understand seasonal and constitutional needs, and implement practical strategies to feel better, sleep deeper, and live more fully.

And for those who prefer to learn at their own time and pace, I’ve created a range of self-paced online courses. These courses are carefully curated to offer life-changing insights that support you not just physically, but emotionally and spiritually as well. Each course is designed to be educational, empowering, and practical—so that you can begin applying small yet powerful changes in your daily life right away.

What sets these courses apart is their unique blend of modern science-backed holistic nutrition and the ancient wisdom of Ayurveda, a 5,000-year-old healing system that emphasizes individualized care, daily routines, mindful eating, and harmony with nature’s cycles. Whether you are struggling with stress, sleep, energy, digestion, or simply want to enhance your well-being, there’s a course that can support you.

I truly believe that “Our Health is in Our Own Hands.” With the right knowledge and guidance, we all have the power to take ownership of our wellness journey and create lasting, meaningful change. My goal is to offer the tools, support, and encouragement you need to feel your best from the inside out.

I warmly invite you to explore my online courses, attend a workshop, or book a one-on-one consultation.

Let’s work together to create the healthy, balanced life you truly deserve.

Namaste,
Preeti Syal
Registered Holistic Nutritionist | Ayurveda Lifestyle Consultant | Health and Wellness Coach